
Simone Meier
DemoPhysiotherapie Meier
- 4.8(6)
- Bern · 2.2 km
- Languages: de · en · es
- Online
- Price
- CHF 63–145
- Next appointment
- Available Thu, 15 Oct
In and around Bern, 3 therapists offer this method. Physiotherapy helps you move better and with less discomfort. Physiotherapists look at how your muscles, joints and nerves work together, and treat you with targeted exercises and hands-on techniques. An important part is learning what you can do for your body yourself.
Therascout does not diagnose. Have new, severe or persistent complaints checked by a doctor first. In an emergency: 144
Complaints for which this method is commonly used, sorted by the state of research. The rating shows how well the effect is supported, not whether it will help you.
The rating covers the research, not the therapist.
Exercise therapy relieves chronic back pain clearly better than no treatment.
Strengthening and exercise are the core treatment for knee and hip osteoarthritis. They ease pain and improve function, on average to a small degree.
Movement and targeted strengthening work best. Guidelines recommend them first.
A standard part of aftercare, e.g. after joint replacement. After knee replacement it improves function in the short term; long-term benefits are less clear.
recommended in guidelines, well studied
After ankle ligament injuries, exercises improve function and clearly lower the risk of re-injury.
effect shown in studies, with limitations
Breathing exercises can improve quality of life and symptoms in mild to moderate asthma.
Targeted strengthening exercises ease chronic neck pain. Stretching alone does little.
Strengthening exercises ease neck and back pain. Whether they change posture permanently has hardly been studied.
Tailored exercises reduce back pain and sick leave. Some of the evidence is of low quality.
Exercise therapy is standard. In one trial it was no better than placebo, but it was about as good as an injection or surgery.
few or weak studies
Exercises and manual therapy for the neck and shoulders are often used. The evidence is weak.
Jaw exercises and manual therapy may help. However, the studies are of low quality and uncertainty is high.

Physiotherapie Meier

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Physiotherapie Moser